Practicing the skills introduced and learned during the CBTm program helps participants turn new strategies into lasting habits. Just like exercising a muscle, the more often these skills are used in your daily life, the stronger and more natural they become! Practice gives us the chance to apply what we’ve learned in real situations, finding what works best for us, and it makes it easier to cope with challenges, manage stress, and improve overall well-being.
Instructions: Use the worksheet options below to practice the different CBTm skills.
The ‘View Web Form’ option will provide you with the opportunity to complete the worksheet using our fillable web form and download a completed copy to your computer (or choose to clear it). None of your information will be stored.
The ‘Download PDF’ option will automatically download the fillable PDF form for you to use now or save for later use. For some skills, there are two versions: one for adults, one for youth – select the one that is most suited for you.
