Wellness Plan for Adults

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Wellness Plan Worksheet for Adults

STEP 1: Warning signs (thoughts, images, moods, behaviours) that indicate I'm feeling overwhelmed by stress

Warning Sign 1

Warning Sign 2

Warning Sign 3

STEP 2: Three coping strategies - things I can do myself to take my mind off my problems

Coping Strategy 1

Coping Strategy 2

Coping Strategy 3

STEP 3: Three people I can call (just to hang out or talk to) or social settings where I can go for distraction

1. Name

Person 1 Phone

2. Name

Person 2 Phone

3. Name

Person 3 Phone

STEP 4: Three people I can ask for help when I’m struggling

1. Name

Person 1 Phone

2. Name

Person 2 Phone

3. Name

Person 3 Phone

STEP 5: Professionals I can contact if I need more help

1. Name

Phone

2. Talk Suicide Canada Helpline - Call or text 9-8-8 or visit 988.ca3. Crisis Response Centre - 817 Bannatyne Avenue (24/7 walk-in crisis support)

4. Work resources

STEP 6: Two ways I can make my space safer (items I can remove that I may use to harm myself)

Item 1

Item 2

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STEP 1: Warning signs (thoughts, images, moods, behaviours) that indicate I'm feeling overwhelmed by stress

STEP 2: Three coping strategies - things I can do myself to take my mind off my problems

STEP 3: Three people I can call (just to hang out or talk to) or social settings where I can go for distraction

STEP 4: Three people I can ask for help when I’m struggling

STEP 5: Professionals I can contact if I need more help

STEP 6: Two ways I can make my space safer (items I can remove that I may use to harm myself)