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Cognitive Behaviour Therapy with Mindfulness

Skills for Life

CBTm is an education program designed to help you build your skill set and improve your mental wellness.

I’m interested in…

Participating in CBTm
classes

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Referring a
Patient/Client

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Becoming a
Facilitator

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What will I learn about?

  1. Class 1 Overview: The CBT Model & Realistic Thinking
  2. Class 2 Overview: Basics of Behaviour Therapy & Goal Setting
  3. Class 3 Overview: Healthy Living & Sleeping
  4. Class 4 Overview: Anger, Assertiveness, Self Compassion, & Problem-Solving
  5. Class 5 Overview: Coping with Stressful Experiences
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What will I learn about?

  1. To learn the basic principles of CBTm
  2. To gain access to good quality mental health resources
  3. To learn new skills that can help improve your overall mental well-being
  4. To help build coping skills and resiliency
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